Approach: I provide you with a safe space where you will feel seen, heard, and supported to get curious and uncover the internal narratives that are responsible for producing the current results in your life and re-write your story so that you can intentionally create your happy ending.
My approach involves guiding you to combine inner work with outward action. Inner work involves identifying and updating the core beliefs and habits currently creating your life experiences. The outer work involves creating the goals, processes, and systems that support you in meeting your goals. Along the way, I will offer you researched based theories, assignments, and measurement tools to assess our progress together.